Antenatal exercise aims at preventing low back pain and enhancing physical and psychological preparation for delivery by means of joint stretching and muscale strengthenning.
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In the first few months after birth, babies could gety infection easily due to their immature immune system.
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Postnatal exercise is as important as antenatal exercis. Its duration needs not be login but it should be down twice or thrice a day.
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Breast milk contains all the nutrients your baby need for healthy development in the first six month of life and continues to benefit the child, along with solid foods, afterwards, Breast milk help
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It is common and normal to have slight vaginal bleeding in the first two days after the cervical smear.